Schedule

Strength exercises using equipment such as dumbbells, bands and more for a total body workout. Total Body Conditioning is intended to provide total fitness and overall toning by working every major muscle group in one workout.

Traditional stretching as well as strength exercise on the mat.

A full body workout using the stability ball. The ball is a challenging and effective means of building muscles and endurance, strengthening your core, and developing flexibility and balance. All levels encouraged!

FUN...high energy cardio, core & weights for a total body workout!

Exhilarating easy-to-follow dance moves (pop, club, hip hop music) combining fast and slow rhythms to tone and sculpt your body while burning fat.

A seated and supported total body workout focusing on strength, flexibility and balance. We will incorporate light weights, bands, balls and more providing the same benefits of a standing and mat class. This class is perfect for anyone needing a little more support or for those who just want a comfortable change of pace.

Description coming soon.

A dynamic flow of postures connecting breath and movement. This class builds strength, flexibility, endurance, focus and balance.

A less intense version of Vinyasa. Shorter flows are offered and balanced with more grounded stretching sequences.

Energetic yoga sequences incorporating the use of light weights and body weight exercises to increase strength.

A practice of aligned movement and clear intention. Class begins with an idea that we plant in our mind as we move into poses to keep us focused. The result is a stronger more flexible body and a kinder attitude to others AND ourselves.

A grounded series of yoga postures designed to relax and restore

A dynamic class with shorter vinyasa flows interspersed with core work, strengthening and balancing sequences.

Work your entire spine (sacral, lumbar, thoracic, and cervical), while opening your hips, hamstrings, shoulders and other areas that might cause tension and discomfort in the body. In addition to experiencing therapeutic

Yoga class modified to use a chair in seated position as well as for balance.

Yoga class that incorporates a wall for various postures. Please make sure you have a nice open wall space available.

Full body barre workout. Ballet inspired movement and cardio bursts (Low impact options), focusing on muscular endurance and dynamic stretching.

A Barre Fusion class is a workout done at the ballet barre/chair formatted to be heart pumping. This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.

Total body Pilates workout on the mat.

Total core workout on the mat! Weights may be used.

Upper body strength workout with weights.

High energy Intervals of hula hoop, low impact cardio & dynamic stretch. Hula hooping is an outstanding cardio & core workout. All levels welcome! Hula hoop optional :)

An Invigorating start to your day with 30 minutes of a total body stretch and "below the belt" Pilates mat work!

An invigorating warmup for the mind body & soul in the the classic Ashtanga tradition.

Description coming soon.

High energy Intervals of hula hoop, low impact cardio & dynamic stretch. Hula hooping is an outstanding cardio & core workout. All levels welcome! Hula hoop optional :)

Full body stretch and self massage using a foam roller to release muscular tension and overall stress. Roller optional but highly recommended for optimal stretch.

Challenging exercises to sure tone, strengthen & sculpt your abs, butt, and legs.

30 minutes of cardio conditioning